Forest Therapy has returned to Royal Botanic Gardens Cranbourne this spring from September.
Forest Therapy is a guided wellbeing experience and preventative health practice that immerses the senses in nature. It originates from Japan where it is known as ‘shinrin-yoku’.
Kara Ward, creative producer of the garden, said Forest Therapy bolstered mental and physical health by reducing stress levels, regulating pulse and blood pressure and elevating your mood.
“Our recent Nature for Health and Wellbeing report found a growing body of scientific evidence about the mental and physical benefits of spending time in nature. Forest Therapy is an opportunity to really soak up these benefits,” she said.
The report found that just 10-20 minutes of sitting or walking in green spaces reduces stress, anger and anxiety.
In Asia and Europe, Forest Therapy is recognised as a public health practice and is gaining global acclaim as an evidence-based, cost-effective and natural remedy.
During the session, visitors will take in the soothing native landscape at Cranbourne Gardens as they walk approximately 1.5km with a Forest Therapy guide.
“Many of us may need the help of a guide to slow down and become more mindful and aware of our senses,” Ms Ward said.
“Forest Therapy is a great way to take a step away from the stresses of life, explore the Gardens, and pay attention to the beautiful plants in flower.”
Forest Therapy is presented by Royal Botanic Gardens Victoria together with In My Nature and the International Nature and Forest Therapy Alliance (INFTA).
For further information, visit: https://www.rbg.vic.gov.au/cranbourne-gardens/whats-on-cranbourne/forest-therapy/
